BJJ @TheDen

The BJJ class is a ground fighting class wearing a Gi (the traditional uniform). You will learn the importance of using technique over strength and size to submit an opponent. You will learn Arm Locks, Chokes, Leg Locks and much more. This session is great for self defence as well as to help you get fit.

  Tuesday 6pm & 7pm, Thursday 6pm & 7pm and Sunday 11am